Avocado Rich in healthy fats, vitamins, and minerals, avocado can be easily mashed or pureed. It is recommended as one of the healthy foods for kids. Avocados must be allowed to ripen in a warm place before they’re used; speed up the process by wrapping them in brown paper. To test ripeness, press the skin lightly with your thumb. If it feels slightly yielding, it’s ready to eat. Sweet potatoes A great source of vitamin A, fiber, and antioxidants, sweet potatoes can be cooked and mashed or pureed. This is considered one of the healthy foods for kids.  Bananas Bananas are healthy foods for kids because they’re naturally sweet and…