Building Healthy Lifestyle Habits for Children Establishing healthy lifestyle habits during childhood creates the foundation for lifelong wellness. Children who develop positive routines around nutrition, physical activity, sleep, and mental health are more likely to maintain these behaviors into adulthood, reducing their risk of chronic diseases and promoting overall health and wellness in childhood. Nutrition Fundamentals A balanced diet forms the cornerstone of child health. Children need adequate nutrients to support their rapid growth and development, both physically and cognitively. Focus on providing a variety of whole foods from all food groups rather than restricting specific items, which can create unhealthy relationships with food. Fruits and vegetables should comprise roughly…